Contour Ab Belt Community

Get Great Results with the Contour Ab Belt

This site is dedicated to supporting the users of the Contour Ab Belt and the Contour Core Sculpting System; an Ab Workout system founded on the idea that there are faster, easier, safer and more effective ways to improve abdominal exercises, strength, tone and physical fitness.

Yes, the Contour Ab Belt System Works!

The Contour Ab Belt is one of the most innovative abdominal exercise and fitness products ever designed. The Contour Ab Belt uses today's, state of the art Electronic Muscle Stimulation technology (EMS) to strengthen and tone muscle.

With the Contour Ab Belt, a person can get a great abdominal workout without taking time away from a normal daily routine. And you can use the Contour Belt and Sculpting System where ever you are and on different muscle groups of your body.

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Contour Ab Belt & Core Sculpting System

The Contour Core Sculpting System gives you stronger, more toned abdominal muscles without subjecting your body to strenuous sit-ups, crunches, leg raises and other abdominal exercises that can injure your back. In addition, the Contour System provides a Diet, Exercise and Fitness Plan that helps you understand how your body burns calories, how to increase metabolism, and how nutrition, diet and exercise can help give you the fit and slender physique you've always wanted.

The Contour Ab Belt along with the Sculpting System is a complete and effective guide to better health and fitness through EMS technology, exercise, nutrition and weight loss.

Updates from Other Categories

Contour Ab Belt

Ab Workout - Syndicated Post Syndicated Post - Ab Workout Want a great Ab Workout? The Contour Ab Belt Core Sculpting System uses Electronic Muscle Stimulation to give you strong controlled ab muscle contractions without adding strain or stress to your neck or back. The Contour Belt is cleared by the FDA for strengthening toning abdominal muscles…
Does the Contour Belt Ab - Does it work ? Yahoo Answers Okay i wanted to know if is worth buying cause im trying to lose weight i know im a have to be in a diet but i wanted to see if any of you guys tried and what do you think of it is it worth buying it and do you really get abs please let me know and how long does it take and do you rally lose weight with it.
Question for Contour Ab Belt Users? Yahoo Answers. I want to know If it works before I buy it and what all you have to do to get good results. I'm not fat but I do have love handles and I want to get rid of them. I'm to busy to work out most days out the weak so this would work good if it actually worked. Read Our Answer Posted on Yahoo Answers.

How to Get Abs

Four Key Elements to Great Looking Abs The Contour Core Sculpting System has everything that you need to tone and tighten your abs and strengthen your core. In order to get great-looking abs; the abs that you're looking for, the following four key elements are necessary . . . The Contour Ab Belt’s EMS technology is used to enhance muscle performance (strength, firming, shaping and endurance). But in order to enhance any muscle it must go through consistent periods of
Get Abs the Safe Way People are always looking for ways to get abs; ways that are quick and easy but these ways may not always be safe. Many people believe that doing hundreds of sit-ups will give them that rock hard celebrity body. But, as personal trainers will tell you, sit-ups are not the only way to strengthen your core.
How to Get Chiseled Toned Abs Want Chiseled Toned Abs? Then focus on the complete range of ab muscle development. We're talking about getting full muscle contractions with the four major ab muscle groups. For the most part, old fashion abdominal exercises like crunches, sit-ups, leg raises, etc. give you just a mid range of muscle contractions and because of stress or fatigue that sets in at the end of your reps, your body will over compensate in a particular ab muscle. Maybe you've experience this or maybe you've noticed certain Rectus Abdominus muscles "bulging" during your sit-ups or crunches. If this is you, you should be taking notice because you're setting yourself up for possible injury due to poor technique.

How to Lose Weight

Pre-Wedding Tone Up One of the most important days in many women's lives is their wedding day... and every bride-to-be wants to look her very best on her big day. For most women it's very difficult to keep the weight off and stay in shape. When you're planning your wedding, you have a million things to worry about and the last thing that you want to do is go to the gym and work out for two hours. Below are some suggestions on how to get in shape for your wedding day and look amazing when you walk down the aisle.
How to Avoid Feeling Bloated Many women go throughout their days feeling bloated and uncomfortable. While the bloating sensation usually tends to occur around your period, it's not uncommon to feel "full of extra air" throughout the month. According to www.webmd.com unless your stomach bloating is because of a medical condition (such as liver or heart disease) the only real cause for it is intestinal gas - not "water weight." If you are tired of feeling bloated, check out the list of things below that can be causing you to feel fat and uncomfortable.
How Can Women Build Muscle and Lose Weight? More and more women are trying to figure out how to get in shape and look more like their favorite female celebrity these days. While there are several ways to build muscle and get into shape, the most important step is to take control of your diet and eating habits ... Not only is it important to count your calories, but it is also a good idea to eat foods that are rich in protein. This will help you build muscle mass without gaining weight...Exercising is also good way to build your self-esteem and maintain a healthy lifestyle.

Diet & Nutrition

Protein - How Much Do You Really Need? A high protein diet increases muscle protein synthesis in your body and this builds more muscle. But is a high protein diet bad for your liver? And how does age affect this anabolic response to protein? Read about this research and how protein affects our bodies.
What to Eat After a Workout to Construct Muscle Many people can become discouraged after working out for an extended period of time because they do not see the muscle growth they were hoping for. If you fall within this category, here are a few elements to consider when building muscle tissue. Since muscle tissue is always either growing or shrinking and more valuable than fat, you should do everything you can to ...
Ten Nutritional Ways to Support Great Abs Are you over weight, have a little extra tummy pouch around your mid-section or just feeling tired and sluggish? Do you want to see Real Results from your ab workout sooner than later? Then you might want to consider nutrition as one of the major building blocks of a healthy slender physique . . . Many people tend to think that losing weight is all about eating less calories and exercising to burn more calories. Although there is some truth to that, it is important to understand how nutrition or the lack of it, can affect how your body burns fat and builds muscle. The following are some nutritional suggestions you can use to build a strong healthy body.

EMS Technology

Do Electronic Ab Belts Actually Work? an ASK Community Ab Belts use EMS (electronic muscle stimulation) to create impulses to abdominal muscle groups. Some of them have been FDA cleared for strengthening and toning. The Contour Ab Belt is one of them. If used consistently, you can expect increased strength and tone. The Contour recently came out with a research study showing that subjects burned an additional 20% calories at rest...
Exercise with EMS for Perfectly Controlled Muscle Contractions The Contour Ab Belt's EMS Controller generates electrical impulses that trigger an action response in your muscle fibers. This is done by sending small, safe electrical impulses to the muscles via specially designed medical grade electrodes called gel pads. The Contour Gel Pads adhere to the surface of the skin, just above where the nerves attach to the muscles. When the EMS Controller generates the electrical impulses, your muscles respond with a contraction; the same type of contraction produced when you tighten your abdominal muscles and then release them.
Relieve Back Pain with EMS The Active Recovery program, in the Contour Ab Belt, can aid in relieving back pain associated with tight sore muscles. The EMS technology of the Ab Belt targets your muscles and works on healing them by bringing fresh nutrients to the sore areas through increased blood flow. The Contour Ab Belt not only helps to increase your muscle's recovery rate, but it also makes abdominal exercises safe and effective by allowing you to strengthen your total core muscles without subjecting them to grueling exercises like sit-ups, crunches or leg raises. These types of exercises cause fatigue and poor technique which makes your body prone to injury.

Abs For Women

Muscle Building For Women: 3 Tips To Finding Success Doing any Female Bodybuilding? Most women prefer to tone and get lean compared to men's main motive: getting "bigger" and increasing mass. There are women bodybuilders out there though! Here's a Success Story from Winner of Women’s Heavyweight Division.
Pre-Wedding Tone Up One of the most important days in many women's lives is their wedding day... and every bride-to-be wants to look her very best on her big day. For most women it's very difficult to keep the weight off and stay in shape. When you're planning your wedding, you have a million things to worry about and the last thing that you want to do is go to the gym and work out for two hours. Below are some suggestions on how to get in shape for your wedding day and look amazing when you walk down the aisle.
Pump Up Your Exercise Routine Listening to music while exercising boosted participants' weight loss and helped exercisers stay consistent. Researchers followed a small group of overweight women for 24 weeks while they dieted and exercised. Half the women were given CD players and told to listen to the music of their choice while they worked out. While all of the participants lost weight, the weight loss was greater for those who listened to music while they exercised...strap on the Contour Ab Belt and get a 30 minute ab workout - strengthening and toning your abdominal muscles while you relax.

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